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Structural Integration: Dr. Ida P. Rolf Ten Series

Rolf Session
90 minutes

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Discover the transformative practice of structural integration that allows your body to rest and move in balance and harmony with gravity. With this practice we address the physical conditions that give rise to pain at the root source, rather than only temporarily soothing it.

Learn more about balanced, structural integration.


Cryotherapy Session
15 minutes

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Kickstart the body’s healing process by stimulating its natural physiological response to contrasting temperatures. Cryotherapy stimulates the body’s hormetic response to temperature change. It can help reduce inflammation, relieve pain, inhibit the breakdown of collagen and burn fat. 

Learn more about brisk, cryotherapy.

PBM / Low-Level Light Therapy

Stimulate the regenerative process at the cellular level to begin building a new and healthy body. Photobiomodulation (PBM) or Low Level Light Therapy has been shown in clinical trials to increase our cellular metabolism. This can help reduce pain and inflammation and speed up tissue repair. 

Learn more about PBM.

Light Therapy Session
20 minutes

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